Do you have a personal theme song, something you use to give you a boost when feeling a bit down? If you don't maybe you should.
Music has a powerful mood altering effect. One thing I have done is limit my exposure to "sad songs" my primary playlist is focused around happy music that keeps my spirits up. I've noticed that on occasion if I go for several days without some happy music I can get somewhat depressed.
As for mine it's "Faith of the Heart" by Russell Watson.
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